These are all good sources of protein. It is very important when weight training to make sure you are eating a drinking it. It is the source to your muscle growth and development. your muscles need it so they can recover and progress.

These are all good sources of protein. It is very important when weight training to make sure you are eating a drinking it. It is the source to your muscle growth and development. your muscles need it so they can recover and progress.

Notes

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